5 minute jog
5 minute sprint intervals (1 min jog, 30 second sprint until you hit 5 minutes)
Russian twist- 40 reps
Leg raises- 40 reps
Plank- 1 minute
V-ups- 15 reps
5 minute sprint interval
Bicycles- 40 reps
Knee to elbow crunches- 40 reps
Heel touches- 40 reps
Plank- 1 minute
5 minute sprint interval
repeat all over again! Have a great day!