Upper body workout
Superset for 3 rounds:
Single arm rows- 15 each side
DB Arnold press- 15
Superset for 3 rounds:
DB chest press- 15
DB Flyes- 12
Superset for 3 rounds
Wide grip pull down- 15
Plank with front raise- 10
Superset for 3 rounds
Lateral raises- 12
Front raises- 12
Superset for 3 rounds
Tricep kickbacks- 10 each side
DB Skull crushers- 12
Ab circuit
15- Leg raises
15- Scissors
15- bicycles
15- V- ups
15- Leg lifts
30 sec- leg raise hold
1 minute plank
Repeat for two rounds
