Upper body workout

 

Superset for 3 rounds:

Single arm rows- 15 each side

DB Arnold press- 15

 

Superset for 3 rounds:

DB chest press- 15

DB Flyes- 12

 

Superset for 3 rounds

Wide grip pull down- 15

Plank with front raise- 10

 

Superset for 3 rounds

Lateral raises- 12

Front raises- 12

 

Superset for 3 rounds

Tricep kickbacks- 10 each side

DB Skull crushers- 12

 

 

Ab circuit

15- Leg raises

15- Scissors

15- bicycles

15- V- ups

15- Leg lifts

30 sec- leg raise hold

1 minute plank

Repeat for two rounds